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As a Health Coach, I support my clients to make step-by-step changes to their food and lifestyle, so that they permanently reach their goals. I support them to do so in a way that’s enjoyable and easily integrated into their lives. 

This session could very well be a turning point in your life. So, are you ready to make your goals a reality? 

My monthly programs are designed to help you make permanent life-style changes, in ways that are easy and enjoyable. 

Everyone has a different approach to learning, you know yourself the best. So, are you looking for a fast and to the point program or a more slow and steady approach? Remember, these programs are made to help you success with permanent lifestyle changes, not just a temporary fix.

ALL programs are virtual and available via Phone/Facetime/Zoom (clients choice) - ask for details if interested in-person sessions. 

ALL 45-minute sessions will include a discussion of your progress, recommendations and goal setting.

All programs will include a variety of handouts, recipes, and other materials.

1-Month Program- 

Two 45-minute sessions 

Six 10 to 15-minute sessions, (OPTIONAL)

Unlimited text/emails 

3-Month Program-

Two 45-minute sessions, per month

Unlimited emails

6-Month Program-

Two 45-minute sessions, per month

Unlimited emails

PANTRY MAKEOVERS – With the help of your coach, you will explore all of the current items in your food pantry/cabinets and decide what items are going to help or hurt you with achieving your health goals. (available as an add-on to any monthly program or as a solo offer)

SUPERMARKET TOURS – You and your coach will take a trip to the supermarket to explore all the different foods, ingredient options and where to find them. This is a good step to learning how to navigate your way through some very controversial isles. (available as an add-on to any monthly program or as a solo offer)

COOKING/PREPARATION HELP – This is a great option is you are unsure of yourself in the kitchen or if you just need a little inspiration and guidance with preparing healthy homecooked meals or even preparing your grab-n-go “snack” options. (available as an add-on to any monthly program or as a solo offer)

CLIENT REFERRAL PROGRAM - Receive a $20 refund for each person you refer who completes a full coaching program with me. (only available for current or past clients)